Don't buy the program. i called off a radio ad that sounded interesting for self help tapes for anxiety. The phone agent kept pitching products which i declined. I made it clear I wanted only the program tapes and CD's- no products and I didn't want to have to "Cancel " anything. She kept asking me over and over and finally I got upset and stated clearly that I only wanted the Program tapes and dvd's. I then recieved them with a box of some type of suppliment which I ignored because I figured it was a sample. Then a few weeks later I got a box of more suppliments and when I called I was told that I didn't cancel them so I was stuck paying for them and if i stopped my credit card I would have it go against my credit and to collections! That I had to have confrimed the order because they always state it clearly. NOW I have anxiety- she was abusive and couldnt care less- A completely attitude toward what now that i read the interent seems to be a common probelm with this company!