I was injured in the group fitness each time I took a class. This workout is just not good for me. They don't care - they want their money the only way you cna get out of the membership is if you are permanelty disabled or dead. Read their contract. They also initially tell you it's a one year membership but it's really for two years! They mislead you at every turn. Nothing is ever their fault! The scheduling app never works. I was sitting in Michelle's office and even though the discrepancy was right in front of her face - the app said I was signed in the computer said I wasn't she denied there was a problem!!! Then she tried the, well it's only you no one else has this problem - as though I don't matter!! As I'm doing my research I'm finding out that this is a company wide issue. It's how they are programmed to behave. Sound familiar?? You can check out Anytime you like but you can never leave!!! To get out of the Gym membership costs $3168!!!! I am now in the process of finding a primary care physician because the chiropractor who actually knows me well his opinion doesn't count They are harassing me daily, sending emails, texts and phone calls which when I was paying and not going to the gym I never received any phone call checking in with me to see if I was alright after one of their workouts. When you first sign up you have 2 days only 2 days to decide if this program is going to work for you or not!!!! Ridiculous!!! There is no way to know whether or not you are just sore or injured from their workouts in 2 DAYS!! It took me 3 weeks and I realized it was their workouts that were causing me pain so that I couldn't sleep because of my back and hip. I am a former athlete, I am a ballet dancer, tennis and volleyball player and swimmer. I still dance (swing and salsa), swim and play tennis. For some people I'm sure these exercises are fine. They are damaging to me!!!