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Received: from [66.196.81.161] by nm7.access.bullet.mail.bf1.yahoo.com with NNFMP; 16 Nov 2016 11:34:54 -0000 Received: from [98.138.104.98] by tm7.access.bullet.mail.bf1.yahoo.com with NNFMP; 16 Nov 2016 11:34:54 -0000 Received: from [127.0.0.1] by smtp118.sbc.mail.ne1.yahoo.com with NNFMP; 16 Nov 2016 11:34:54 -0000 X-Yahoo-Newman-Id: [email protected] X-Yahoo-Newman-Property: ymail-3 X-YMail-OSG: tXnyokcVM1kNxXdsofYVNVMRpXcv_SIp5VmZz_uWChDxeVg MjHQEoFk9dncQYHOJEUP4lhRGCJ9sMyDbH_X.PD3qQ980K97_uZVIOglkM1l QObmBPrKC42EaHZl9LDHYPdNoCoYXKQAQKqbEegB7yeHzHlj0jc2hH.6JKBv bT12doolZLbtVZCpaf1M00O_RpU7c7_oggNcKCSHXEJflUPIZM.3nnEUWr2M wMU7O5erCj86RUKvxq.kQYGjeAJ61J5Pq8OEXBCgka6.k3oK6KhFe2dmXyKP Ai19AEQNqxOqw.SgPUPGfWwc_5LvBbDf_..sMypuDcyp9H02gxatxN66AAlX XakA09OdI.mgTMIlBWL1iP4uT18K_rgORS2x.dpLsE0drtNtUWu0.4CPbBMs 6Oo74YyuyiH1bMhpnwoOHDrQWj0LvPyzznDGhURplFBpye7ftkw7BXsd4WRI EtAl6EV_Y4FveQoho.UFDkRQJsa8MnFHX_czFaD7ott9lkmnN95XITgytwRm ZFdDmseWxnDOYFL0wj3n.gbQRMo2BBFK2yvrWIdNqqT5BujULVl022bQEJVB goDgRC3Yq X-Yahoo-SMTP: XC0mekSswBC_kw6dhs87aMVgiPpW4PT64GyjvNuJiwwY Thread-Topic: Hone Your Tech Skills @ Live! 360, including Visual Studio, PowerShell, SQL Server, SharePoint, Office 365, and [email protected] 90704 thread-index: AdI//XH0WgyWoKxjSzyA2Kx3fmffYg== From: <[email protected]> To: <[email protected]> Subject: Hone Your Tech Skills @ Live! 360, including Visual Studio, PowerShell, SQL Server, SharePoint, Office 365, and [email protected] 90704 Date: Wed, 16 Nov 2016 03:34:51 -0800 Message-ID: <0040E8C53A654E49A0ED4A75CE9E2E15@WINJ730KRHSGMC> MIME-Version: 1.0 Content-Type: text/plain Content-Transfer-Encoding: 8bit X-Mailer: Microsoft CDO for Windows 2000 Content-Class: urn:content-classes:message Importance: normal Priority: normal X-MimeOLE: Produced By Microsoft MimeOLE V6.1.7601.17514 Before You Have Weight-Loss Surgery, Do This A group of 45 medical societies is calling for bariatric surgery to become a standard treatment for diabetes. Until now, this procedure was a last resort for weight loss. It involves stapling, binding, or removing part of the stomach. It costs an average of $14,500 and insurance usually doesn't cover it. About 17% of patients have complications. These include nutrient deficiencies, infections, internal bleeding, and intestinal blockages. Besides surgically modifying a person's intestines, mainstream doctors commonly offer another treatment for diabetes. They prescribe drugs. Lots of them. Many patients are on four or more medications just for their diabetes. RECOMMENDED FOR YOU Forget the aches and pains of aging Instead of waking up with aches and pains. Feeling old age breathing down your neck. Slogging through work in a mental fog. And just trying to "get through" each day. This anti-aging secret ensures that you wake up each morning to a day ripe with potential. Like Penelope Noel from Portland, Oregon who says, "My body used to hurt every morning when my feet hit the floor, but no more. I was amazed that I felt the difference in three days. Discover what it is HERE. Is Your Neighborhood Slowly Killing You? If you live in these "diabetes zones," you could suffer persistent sugar cravings.spikes and crashes.alarming weight gain and more-EVEN IF you exercise and eat healthy. See the map HERE. And prepare to be shocked. A Better, Safer Way to Fight Diabetes There is a better, safer, and cheaper solution. To understand the best way to control diabetes, you need to understand what causes it. When someone has diabetes, they can no longer process glucose (sugar) in the blood. They have too much glucose and not enough insulin, which is the hormone that metabolizes it. Glucose is the breakdown product of carbohydrates. The best way to get rid of the glucose is simple: Eat less of it. A low-carbohydrate diet allows you to lose weight while keeping glucose levels low. And replacing pasta, rice, corn, potatoes, and other high-carb foods with protein fights hunger. Proteins are the most naturally satiating foods. Researchers writing for the journal Nutrition last year found nearly 100 studies showing that low-carb eating curbs diabetes. Here are the main findings of the review: Low-carb diets reduce high blood glucose, the main feature of diabetes. Carb restriction reduces or eliminates the need for diabetes medication. Eating fewer carbs has no side effects. Low-carb diets are easy to stick to because people don't feel hunger. We've long recommended a type of low-carb eating called the Paleo Diet. Studies show it not only lowers blood sugar, but it reduces inflammation, helps you maintain muscle, lowers cancer risk, and improves sleep. 5 Basics of the Paleo Diet Here are the Paleo diet basics: Eat protein at every meal. The best sources are organic eggs, wild-caught salmon, pastured chicken, and organic, grass-fed beef, pork, and lamb. Lower carbs by swapping out grains for leafy green vegetables. Add healthy fats including avocado, olive, and coconut oils. Eliminate added sugars and dairy other than grass-fed butter. Eat plenty of nuts, seeds, fruits, and non-starchy vegetables. But these aren't the only natural ways to tame your blood sugar. Some of the most powerful anti-diabetes weapons may already be in your kitchen. Discover the seed that lowers fasting glucose levels by up to 40%... The ancient Turkish secret for preventing diabetes. And the delicious treat that controls blood sugar and can help take an inch off your waist. Go HERE now to discover all the details. In Good Health, Angela Salerno Executive Director, INH Health Watch References Available Here. FEATURED Men: How many times do you get up at night to pee? Those bed-to-bathroom marathons leave you worn out and frustrated in the morning.and don't let up during the day either. You know it's your prostate, and you've tried everything-until now. This easy solution helps put an end to that constant "gotta go" feeling by getting to the root of what causes it. In one study, men cut their combined daytime and nighttime bathroom trips by more than 50%-and boosted their flow. All the details, and how you can try it, are right HERE. © 2016 The Institute for Natural Healing. All Rights Reserved. For more about Health Watch, a publication of The Institute for Natural Healing, visit our home page.To end your free INH Health Watch subscription, click here: Unsubscribe Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care