For me, as ex US Military, into all things health & fitness, thought I would give this supplement a try & was totally disappointed after more than 3 months usage, absolute zero effect (& if you read the small print they have their a*s's covered, so no worries as far as rhey are concerned, buyer beware), like justy about every other 'miracle' weight loss supplement on the market, this one for me was also completely useless. Take my advice, excercise, eat healthy, lose weight naturally & save your money.